<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sleep Genius]]></title><description><![CDATA[Rob is a former Navy SEAL and world class sleep coach. He can help you get the edge on life by optimizing sleep.]]></description><link>https://www.62romeo.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 03:56:19 GMT</lastBuildDate><atom:link href="https://www.62romeo.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[2026 Ryan Larkin Invitational Adventure Race]]></title><description><![CDATA[The Ryan Larkin invitational adventure race was an overnight success. 10 teams of four participated in this military simulation that resulted in one winner. This event raised charity funds for those in need through the 62romeo sleep program.￼]]></description><link>https://www.62romeo.org/post/2026-ryan-larkin-invitational-adventure-race</link><guid isPermaLink="false">6a7d19f59ac667a905ab139c</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Announcements]]></category><pubDate>Thu, 13 Aug 2026 01:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_bf437c9403a7471d932c0fdb73ef4107~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Rocking Bed: Why a Combat Veteran Sleep Scientist Is Paying Attention]]></title><description><![CDATA[Can you imagine a bed that rocks you to sleep? ]]></description><link>https://www.62romeo.org/post/the-rocking-bed-why-a-combat-veteran-sleep-scientist-is-paying-attention</link><guid isPermaLink="false">69a9b043f1929985ec976d1e</guid><category><![CDATA[Scholarly]]></category><category><![CDATA[Announcements]]></category><category><![CDATA[Sleep Technology]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Sat, 07 Mar 2026 01:15:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_875301a5d7e64f308ddd8ad461a42462~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Noise Pollution, Sleep Disruption, and Operational Risk in the Fire Service]]></title><description><![CDATA[This last 9/11 I went and spoke to firefighters about sleep. What I Discovered as disturbing. ]]></description><link>https://www.62romeo.org/post/noise-pollution-sleep-disruption-and-operational-risk-in-the-fire-service</link><guid isPermaLink="false">69782a9644345d7ccaad1b84</guid><category><![CDATA[Health and wellness]]></category><pubDate>Tue, 27 Jan 2026 03:05:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_64cb2a145fba40d39c8cb4cd9b09ec2a~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Ryan Larkin Invitational Adventure Race]]></title><description><![CDATA[Join us for the coolest Adventure Race in the US]]></description><link>https://www.62romeo.org/post/ryan-larkin-invitational-adventure-race</link><guid isPermaLink="false">696863d59d908eb32bddf170</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Announcements]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Thu, 15 Jan 2026 03:55:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_fe3b3cc19a124c84a2b3baf51b2be720~mv2.jpg/v1/fit/w_683,h_686,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Nappy New Year! 30% Off]]></title><description><![CDATA[Nappy New Year!]]></description><link>https://www.62romeo.org/post/nappy-new-year</link><guid isPermaLink="false">6955c60456a28b4400e4f4f0</guid><category><![CDATA[Discounts]]></category><category><![CDATA[Health and wellness]]></category><category><![CDATA[Announcements]]></category><pubDate>Thu, 01 Jan 2026 01:23:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_c2743ee5e3e748708671ec09b357df88~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Weaponizing Wellness for the Warfighter]]></title><description><![CDATA[In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book. ]]></description><link>https://www.62romeo.org/post/weaponizing-wellness-for-the-warfighter-1</link><guid isPermaLink="false">69136a3b3bacd19aa148c27c</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Scholarly]]></category><category><![CDATA[Sleep Technology]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Tue, 11 Nov 2025 17:41:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_72d8711c3fdd4960a206eeedb10e2b0e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Near-Infrared light could be the "magic pill" for sleep]]></title><description><![CDATA[Near Infrared Deficiency Syndrome, or NIRDS, describes a core problem in modern biology: our cells are starving for the wavelengths of light that drive repair.]]></description><link>https://www.62romeo.org/post/near-infrared-light-could-be-the-magic-pill-for-sleep</link><guid isPermaLink="false">690aaf0a96a2942ab27779f9</guid><category><![CDATA[Scholarly]]></category><category><![CDATA[Sleep Technology]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Wed, 05 Nov 2025 03:45:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_7597008c401c486e99253d8904ff4e82~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Sleep Genius 9/11 Memorial Sleep Presentation]]></title><description><![CDATA[Thanks for allowing me to come to the Fairfield Health and Wellness event and share with you some insights about sleep. I recorded my presentation and uploaded it to Youtube here: https://www.youtube.com/watch?v=DZpROnNakYk

Please feel free to share this video. I am always here to provide more resources to support better sleep for your firehouse and your home life. Don't hesitate to reach out.]]></description><link>https://www.62romeo.org/post/sleep-genius-9-11-memorial-sleep-presentation</link><guid isPermaLink="false">68c6e9000d13c9ba3a6bb2b7</guid><pubDate>Sun, 14 Sep 2025 16:21:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_d853924e1957400e87e5d24674ee8c96~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[What is the Risk of Sleep?]]></title><description><![CDATA[The 'Sleep Genius' Robert Sweetman talks about the risks of poor sleep, the neglected relationship between poor sleep and poor decision-making, negative emotions, and suicide, his own journey from US Navy SEAL to sleep scientist, his exploration of sleep in other cultures from the Amazon to Tibet, the differences between non-scientific and scientific approaches to sleep, the 62R sleep-recovery program, his new book based on his lectures on sleep recovery, and his future projects, including the R]]></description><link>https://www.62romeo.org/post/what-is-the-risk-of-sleep</link><guid isPermaLink="false">68bba1ae8c49b59a196d9373</guid><category><![CDATA[Scholarly]]></category><category><![CDATA[Podcasts]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Sat, 06 Sep 2025 02:52:12 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=5PbazyThbjc" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[NYC SEAL Swim 2025]]></title><description><![CDATA[August 16, 2025 365 Navy SEALs, Veterans, First-Responders and Patriots swam across the Hudson River in Manhattan to honor those that have fallen.]]></description><link>https://www.62romeo.org/post/nyc-seal-swim-2025</link><guid isPermaLink="false">68a484efba8fc4647acc8c04</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Tue, 19 Aug 2025 15:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_bae037f34dc740aab9817a83b05c5964~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Rob Sweetman gives TEDx Talk]]></title><description><![CDATA[At TEDxCatawba, Rob Sweetman—former Navy SEAL and sleep scientist—delivered a powerful talk on the future of warfare. He addressed the unsee]]></description><link>https://www.62romeo.org/post/our-founder-gives-tedx-talk</link><guid isPermaLink="false">68935fc5aebaa3489a280f27</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Scholarly]]></category><pubDate>Wed, 06 Aug 2025 14:10:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_b5a847b21b7141529cb24aa64a9e1498~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How the Nervous System Controls Sleep — And How to Train It]]></title><description><![CDATA[Train your nervous system to sleep, not force it. Safety, not willpower, is the key. Start your 7-day reset with Sleep Genius.]]></description><link>https://www.62romeo.org/post/how-the-nervous-system-controls-sleep-and-how-to-train-it</link><guid isPermaLink="false">6871e17cf89d1d2fef876732</guid><category><![CDATA[Health and wellness]]></category><pubDate>Sat, 12 Jul 2025 04:27:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_d85c2441d82547fc9ad5cded2447dad9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why World's Fittest Man (UK) Insists Good Sleep is as Powerful as a 'Banned Substance']]></title><description><![CDATA[Mat Fraser’s insights in the Men’s Health article underscore the critical role of sleep in achieving peak athletic performance.]]></description><link>https://www.62romeo.org/post/why-world-s-fittest-man-uk-insists-good-sleep-is-as-powerful-as-a-banned-substance</link><guid isPermaLink="false">684319c8f031c1ca3423cb93</guid><category><![CDATA[Health and wellness]]></category><pubDate>Fri, 06 Jun 2025 16:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_3181918ece2144dc8ec9ff1ff367630f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[ The Wait Is Over — The 62Romeo Book Is LIVE! ]]></title><description><![CDATA[You’ve trained. You’ve endured. You’ve pushed through the fog of fatigue, mission after mission. But no one ever handed you the manual on how to recover. Until now.

 Introducing the Official 62Romeo Book — Now Available for Purchase!]]></description><link>https://www.62romeo.org/post/the-wait-is-over-the-62romeo-book-is-live</link><guid isPermaLink="false">683b34148f951bdeee867e77</guid><category><![CDATA[Special Recognition]]></category><category><![CDATA[Scholarly]]></category><category><![CDATA[Sleep Technology]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Sat, 31 May 2025 16:58:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_616a08e7844b46bfa123cdc0f25e3170~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Weaponizing Wellness Article - Havok Journal]]></title><description><![CDATA[Former Navy SEAL Rob Sweetman exposes a dangerous blind spot in the military: the lack of training around rest and recovery. While elite war]]></description><link>https://www.62romeo.org/post/weaponizing-wellness-article-havok-journal</link><guid isPermaLink="false">68268f2d18ea440b317a2117</guid><category><![CDATA[Scholarly]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Fri, 16 May 2025 02:05:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_37dcec2d9bcb4656a599d24dafaf2b6d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The biggest problem with short sleep]]></title><description><![CDATA[The biggest problem with short sleep]]></description><link>https://www.62romeo.org/post/the-biggest-problem-with-short-sleep</link><guid isPermaLink="false">68250d305b0679f0bcf81a7b</guid><category><![CDATA[Health and wellness]]></category><pubDate>Wed, 14 May 2025 22:03:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_fee3db0bf7194a75aa2aa891404d08cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Operation Full Court Press]]></title><description><![CDATA[Teaser Video Learn how William Brown Jr. used his first amendment right to rally over 100 U.S. Navy SEALs to march on Washington. This...]]></description><link>https://www.62romeo.org/post/operation-full-court-press</link><guid isPermaLink="false">68181bdb3fc42791beee11b9</guid><pubDate>Mon, 05 May 2025 02:04:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_d412b97414674ae7950a4c72d867f78a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Why 90% of Americans Struggle with Sleep — And What You Can Do About It]]></title><description><![CDATA[Why 90% of America can’t sleep]]></description><link>https://www.62romeo.org/post/why-90-of-americans-struggle-with-sleep-and-what-you-can-do-about-it</link><guid isPermaLink="false">67ef5ac3f5ffb1fbdf528806</guid><category><![CDATA[Health and wellness]]></category><pubDate>Fri, 04 Apr 2025 04:37:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_15ae27e0e7124eaa98b959a5b9d0d5eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[“Neurish” Brain Supplement (Discount)]]></title><description><![CDATA[Neurish custom formulated brain health superfood supplement ]]></description><link>https://www.62romeo.org/post/neurish-brain-supplement-discount</link><guid isPermaLink="false">67e343268e90ea72659a60b4</guid><category><![CDATA[Health and wellness]]></category><category><![CDATA[Discounts]]></category><pubDate>Wed, 26 Mar 2025 00:44:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_cfdf8397a78941dba6e83f056dd2515b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[SLEEP101 could help with OSA]]></title><description><![CDATA[CBTi could help OSA]]></description><link>https://www.62romeo.org/post/sleep101-could-help-with-osa</link><guid isPermaLink="false">67df057aa412eb0302e9c1ec</guid><category><![CDATA[Scholarly]]></category><category><![CDATA[Sleep Technology]]></category><category><![CDATA[Health and wellness]]></category><pubDate>Sun, 23 Mar 2025 19:35:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4dd395_9cf15245d6a84a819b976254880c46f3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>