For Veterans by Veterans
Sixty Two Romeo is changing lives through a groundbreaking sleep program. It connects donors with Veterans and first responders to provide much needed sleep support.
Sleep is tied to mental health, physical well being and success in life. Too often veterans turn to sleeping pills, alcohol, or other sedatives. We need a better option. The SIXTY TWO ROMEO program is all-natural, non-invasive, and the best way to get lasting results.
SIXTY TWO ROMEO is a boot camp for sleep. Over the course of six weeks, participants learn everything about sleep health.
Our Certified Sleep Coaches give you all the tools available to change your sleep forever. With only one hour per week and five minutes a day, you can have complete sleep restoration in just six weeks.
The Four Pillars
The Foundation of SIXTY TWO ROMEO
This Six Week Sleep program is based on four foundational Pillars: Light & Sound Therapy, Sleep Education, Relaxation Techniques, and Cognitive Behavioral Therapy for Insomnia.
Our team helps navigate the complexities of challenging sleep schedules and bad habits.
SIX WEEK SCHEDULE
Week One - Incipit
Week Two - Amet
Week Three - Morem Interventus
Week Four - Capulus
Week Five - Habitus
Week Six - Comparatio
Whole Person Theory
We look at every aspect of your sleep.
When do you go to bed?
When do you wake up?
What do you eat and when?
How much caffeine do you consume?
When do you work out?
What is your work life balance?
How do you feel about your sleep?
How much light is in your bedroom?
How noisy is it?
What is the temperature?
What do you do before bed?
Do you take naps?
How do you measure your sleep?
And much, much more...