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Nappy New Year! 30% Off
Nappy New Year!
-
Dec 31
1 min read
Weaponizing Wellness for the Warfighter
In January, I wrote a memorandum to the Pentagon titled: "Weaponizing Wellness for the Warfighter." Now we need to make it a book.
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Nov 11, 2025
3 min read
SLEEP101 could help with OSA
CBTi could help OSA
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Mar 23, 2025
4 min read
What is the truth about temperature and my sleep?
Why Temperature Matters More Than You Think First, let’s debunk the notion that a “cool bedroom” is just a preference.
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Dec 14, 2024
13 min read
SLEEP101 Lite is Available!!!
SLEEP101 is live!
-
Dec 13, 2024
1 min read
A reflection on 62romeo and the American Healthcare System
What I learned about drugs and sleep
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Dec 8, 2024
11 min read
A New Approach to Insomnia: 62romeo SLEEP101 Lite
62romeo SLEEP101 Lite
-
Dec 3, 2024
3 min read
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